Monday, November 5, 2012
Saturday, November 3, 2012
Friday, November 2, 2012
5 Keys to Affordable Road Trips
(NewsUSA) - Whether traveling for business or pleasure, most people will take at least one road trip this year, and when they do, they'll be looking for value. To help get the most out of your next trip, here are five insider secrets from travel expert and life-long hotelier Rajiv Bhatia, head of roadside hotel chain Knights Inn. 1. Book Your Hotel Direct. Shopping around is always a good idea, and it seems like new websites pop up every day to help travelers do just that. That's great for comparing offerings, but when you've made your choice, book directly with the hotel or brand. More often than not, you'll be offered a lower price as well as a best-rate guarantee. 2. Pass on Car Rental Insurance. Rather than paying the insurance that car rental companies provide for a fee, check your personal policy. Often, your plan will include a travel clause that you may not be aware of, saving you as much as $30 a day. To save even more, don't worry about the size of the rental car you are reserving, and go with the smallest size offered. The most compact cars usually get overbooked and sell out fast, often leading to a free upgrade. 3. Don't Pay for What's Free. Spend your money on fun, not on hotel Internet fees and expensive breakfasts. Stick with hotels that offer these amenities at no cost. 4. Slow Down on the Highway. Savor the journey to your destination; it doesn't pay to rush. Driving in excess of 60 miles per hour will waste gas and money. For every five miles over, your car can lose as much as 23 percent fuel efficiency. 5. Brand Loyalty Pays. Hotel loyalty programs let travelers earn points for their stays, points that can be redeemed for gift cards, free nights and more. When you stay with competing brands, it's likely you won't earn enough points for rewards. Stay with only one brand or its affiliates, and watch your point balance grow. Like having choices when you travel? Try Wyndham Rewards -- it's the largest hotel loyalty program in the world, with 14 brands and over 7,000 hotels. |
White Bean Chili Recipe Will Warm the Heart
White Bean Chili Recipe Will Warm the Heart (302)
(NewsUSA) - Hearty stews and belly-warming soups are coming out of the kitchens; frost is sparkling, and winter jackets are coming out of hiding. Families are craving slow-cooked, savory meals that yield health benefits and leftovers. Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers. Onions have 25 compounds that lower blood pressure and cholesterol, prevent thrombosis, inhibit strokes and battle heart disease, says the American Heart Association. Plus, the antioxidants and flavonoids found in onions don't lose their potency once cooked. This makes them ideal for slow-cooked recipes. They add a punch of flavor and a whopping serving size, making them an affordable luxury during the chilly winter months. Use the following recipe for a tasty detour from your typical red chili. Oso White Bean Chili 1 bag dried white beans 2 Oso Sweet Onions 1/2 cup Garlic (chopped) 1 pound ground chicken or turkey 1 cup celery (chopped) 1 tsp Oregano 1/4 cup Olive oil 2 each large green mild chili (deseeded) 2 quarts chicken stock or water (to cover) 2 tsp Cumin Saute onions, garlic, celery, chilies, chicken/turkey for 10 minutes on medium heat. Add half of the chicken stock. Then add salt, pepper, oregano and cumin and simmer for 45 minutes. Then adjust with the remaining chicken stock. Combine all ingredients in crock pot or large heavy-bottomed pot, bring to a boil and then simmer overnight, or 8 hours. Puree 1 cup beans for a thicker chili and serve. Garnish with shredded cheese, fresh cilantro, tarragon or basil, chopped Tabasco peppers, raw chopped Oso Sweet onions or hot sauce. For info about sweet onions, visit www.ososweetonions.com. |
Every Car Needs a Little TLC ? How to Maximize Vehicle Life
Every Car Needs a Little TLC ? How to Maximize Vehicle Life
(NewsUSA) - During the winter months, cold weather gives way to the warm, fuzzy feelings brought on by the presence of that certain special someone. But it's not just your significant other that deserves attention -- your hard-working vehicle needs some extra TLC as well. Tires Plus offers a few tips to keep your vehicle running strong: * Listen to each other. Keep your engine properly tuned. A vehicle that has a serious maintenance problem, such as a faulty oxygen sensor, can decrease gas mileage by as much as 40 percent. A single misfiring spark plug can cut fuel economy by up to 4 percent. * Keep your vehicle refreshed. Change the engine oil. Use the recommended grade of motor oil for your vehicle, and change it according to your vehicle owner's manual, which usually says every three months or 3,000 miles. Prolonged driving without an oil change may cause severe engine damage. Regularly check your vehicle's fluid levels, including transmission, power steering, windshield washer and coolant. * Keep in constant contact. Maintain your tires. Check inflation pressure monthly, and make sure your tires are properly balanced. Don't forget to rotate your tires according to the maintenance schedule and have the alignment checked at least once a year. * Be considerate. Use good driving habits. Accelerating quickly and stopping abruptly can prematurely wear your vehicle's engine, transmission, tires and brakes. Aggressive driving also wastes gas. * Protect it from the elements. Keep the exterior washed and waxed to preserve the paint finish and protect your vehicle from the environment. Salt, water, sand and even de-icing chemicals on the road can cause rust or other damage to a vehicle. Every relationship takes work, even the one you have with your car. Never underestimate how far a little tender loving care toward your vehicle can go! |
Thursday, November 1, 2012
Award-Winning Sweet Cornbread Shrimp Cakes With Mango Salsa
(NewsUSA) - Cornbread gets a tropical twist from a home cook in Knoxville, Tenn. Melanie M. is the grand prize winner of the 2012 Martha White®/Lodge® Cast Iron National Cornbread Cook-Off for her original main dish recipe, Sweet Cornbread Shrimp Cakes with Mango Salsa. Visit www.MarthaWhite.com for more award-winning recipes. Sweet Cornbread Shrimp Cakes with Mango Salsa Cornbread 1 (7 oz.) package Martha White® Sweet Yellow Cornbread and Muffin Mix 1/2 cup milk 1 egg, beaten Mango Salsa 3 cups peeled and chopped mango (about 2 to 3) 2 tablespoons finely chopped red onion Juice of 1 large lime Pinch salt 1 jalapeƱo or Serrano pepper, seeded and finely chopped 1/4 cup chopped cilantro Shrimp Cakes 2 tablespoons butter 1 cup finely chopped celery 1/2 cup finely chopped red onion 1 pound uncooked shrimp, peeled, deveined and coarsely chopped 3 teaspoons seafood seasoning 2 large eggs, beaten 1/3 cup mayonnaise 1/3 cup chopped cilantro Salt and fresh ground pepper to taste Butter for cooking shrimp cakes Lemon wedges and parsley for garnish 1. Bake cornbread mix according to package directions, using milk and 1 egg. Cool and crumble. 2. Stir together salsa ingredients. Allow to sit for 30 minutes. Serve or refrigerate until serving time. 3. Heat 2 tablespoons butter over medium heat in 12-inch Lodge® cast iron skillet. Cook celery and 1/2 cup chopped red onion until tender, about 6 to 8 minutes, stirring occasionally. Transfer celery and onion to large bowl. Stir in shrimp, seafood seasoning, 2 eggs, mayonnaise, 1/3 cup cilantro, salt and pepper. Stir in crumbled cornbread until well blended. Using about 1/3 cup, form mixture into 12 shrimp cakes about 2 1/2-inches in diameter. Place on a parchment or wax paper-lined baking sheet. 4. Heat 1 to 2 tablespoons butter in skillet over medium heat. Cook shrimp cakes until lightly browned and shrimp turn pink, about 4 minutes on each side. Cook remaining shrimp cakes, adding additional butter as needed. Place cakes on a serving platter. Garnish with lemon wedges and parsley. Serve with mango salsa. Makes 6 servings Tip: Fresh peaches or pineapple may be substituted for mango in the salsa. |
Winter Roof Maintenance: Your Attic's Hidden Secrets
(NewsUSA) - What homeowner wants to brave the winter elements to check on the health of his roof? And yet, given the crucial role roofs play in determining a house's efficiency -- yes, that means utility bills -- most people think they have no choice but to go mano a mano with all that snow and ice. Turns out most people are wrong. You could just check your attic instead. "Roofs create an insulated barrier that helps trap heat inside," says Jason Joplin, program manager of the Center for the Advancement of Roofing Excellence, which is championed by GAF, North America's largest roofing manufacturer. "And since most attic spaces are located right below them, it's a convenient spot to see potential problem areas and damage without being subjected to falls and injury." Here are some tips on what to look for: * Animal damage. The telltale signs that birds, bats, squirrels and raccoons have found refuge in your attic should set off alarm bells, given the havoc they can wreak. So if you do spot anything suspicious -- including nests, droppings and gnawed wood, wires or insulation -- call a pest professional immediately. * Leaks. As sure as the TSA will keep hassling grandmothers, it will soon storm. And when it does, shine a flashlight up in the attic in search of not just dripping water and condensation, but also water stains on the ceiling, walls and floor. Those are sure indications that H2O is unfortunately finding its way under your roof's shingles or behind its flashings. * Ventilation. "The attic is like the lungs of the house," says Joplin. "It must be able to breathe in order to function properly." Ergo, if your vents are stuffed with debris, they need to be cleared. * Structure. Now that you're in the attic, take a look up. Are sections of the roof sagging? If so, that signals potential structural weakness requiring professional repair. Of course, for those who insist on venturing outside in the cold, here's a final tip to file under the category of Why Didn't I Think Of That Myself?: You can still check for structural deformities without climbing any treacherous ladders by using binoculars to zoom in -- from the safety of the ground -- on everything from loose shingles to broken gutters. And if you're truly interested in prolonging your roof's life, experts say it pays to consult a professional roof contractor who's insured and uses quality materials like GAF's Timberline American Harvest shingles. A free service that makes it easy to find a factory-certified contractor in your area can be found at www.gaf.com. |
Getting Your Budget Back on Track
(NewsUSA) - If you often look at your bank statement in puzzlement, trying to figure out where your money has gone, you're not alone. Many Americans struggle to keep their personal finances under control.
But creating and sticking to a budget might be easier than you think. Here are some tips from The Neat Company (www.neatco.com), a developer of scanning software solutions that helps its customers save, track and manage information, including budgets: - Save your receipts. You need to know where your money goes before you can budget. Save the receipts from every purchase that you make over the next month. Some companies will help you track your receipts in digital format on your computer. For example, with a product called NeatReceipts, you can scan your receipts into a computer, then create lists and digital folders that track your expenses. - Organize and store your bills and documents in one central location. Bills, financial statements and other important documents often end up in various drawers or cabinets, making finding them a challenge. Store all of your documentation in one place, either by using a software-based planning system or creating a filing system at home. - Break down your spending. At the end of the month, review your receipts to see where your money went. You'll likely be surprised when you see how you spent it. NeatReceipts offers several reports to identify where you spend your money -; food, utilities, household expenses and more. - Take control of your spending. Once you see where you spend your money, you can determine where to cut expenses. For example, if you overspend on food, you might cut costs by eating out less, clipping coupons or eating a vegetarian meal once weekly. If you're spending too much money on utilities, consider investing in energy-efficient appliances, turning off lights when you leave a room and waiting to do your laundry until you have full loads of dirty clothes. |
Tips for Stress-Free Air Travel
(NewsUSA) - Man-made and natural disruptions to air travel are all-too-often the norm. Not only can weather delay take-offs and landings, but new airline rules can also keep planes grounded. For example, if a plane is sitting on the tarmac for more than three hours, it has to return to the gate. On the upside, there are ways to cope with the unexpected. Here are a few simple tips to prepare for delays before leaving home: * Print copies of itineraries with the 800 numbers for your airline, and others that fly the same route, just in case you have to rebook from the airport. The paper-free option? E-mail those numbers or enter them manually into your smartphone. * Check airline Web sites for delay postings. New rules mandate that airlines have this information online. Alternatively, you can go to www.flightstats.com. * Make sure you can access your office and home computers in the event you are stuck while traveling. Free and inexpensive programs like LogMeIn (www.LogMeIn.com) make it quick, easy and secure to access files, calendars and applications from any computer, smartphone, netbook or iPad with an Internet connection. * Enlist a friend or family member who knows their way around online travel sites, and keep them on your mobile phone speed dial. If you have to make alternative plans, they can probably do it faster than anyone. * Remember travel insurance. A few extra dollars tacked onto the price of your trip can provide peace of mind if you have to change plans for unforeseen reasons. Check what your airline, travel agent, booking site and credit cards offer to make sure that you're covered. * Have fun. Many airports are adding luxuries like spas, high-end restaurants and even showers to keep passengers happy. Find out what your airport, and the ones that you will visit, offer before you go, so you're able to enjoy them to the fullest. While there is no surefire guarantee for disruption-free air travel, a little advanced planning can go a long way -- even all the way to your destination. |
Preventing Senior Falls Starts in the Bathroom
Preventing Senior Falls Starts in the Bathroom
(NewsUSA) - More than one in three seniors over age 65 fall each year, and the National Institute on Aging (NIA) says 80 percent of these falls are in the bathroom. Due to the multitude of unforgiving and slippery surfaces, bathrooms are very hazardous for the home. Knowing how to get in and out of tubs and showers properly and equipping homes with necessary safety precautions can reduce senior falls, keep them out of the emergency room and possibly extend their life. According to research from the Centers for Disease Control and Prevention, 1.6 million older adults seek emergency care each year for fall-related injuries, fractures or head trauma. In addition to potentially losing their independence, seniors 65 years old and up have a 25 percent chance of dying within six months to a year if they fall and break a hip. Seniors are vulnerable to falls for many reasons -- eyesight and reflexes aren't as razor-sharp as they used to be, not to mention the balance issues posed by diabetes, heart disease, thyroid conditions and various medications. One of the most effective ways to preserve balance is to stay active with an exercise regimen. Ask your doctor about exercises designed to improve balance, stability and overall mobility, such as moderate yoga. But, another preventative method recommended by physicians is installing a shower or tub built around the unique needs of elderly adults. For example, Safe Step Tub Walk-In Tub Company's new walk-in shower has a foldable chair, flexible shower wand, grab bars, ultra-low step up and other senior-friendly features. And since the cost of retirement is high for many seniors, installation is included in the price. To find out more about these showers and walk-in tubs or to request a free brochure and DVD, visit www.safesteptub.com/news Besides a customized shower or bath, NIA and the American Geriatrics Society advise the following bathroom safety precautions for seniors: * Non-slip rubber mats in front of sink, toilet and shower/bath. * Grab bars inside and outside of shower/bath and on either side of the toilet (these are much stronger than towel racks, which aren't meant to support weight). * Bright lights that are easily accessible. |
Wednesday, October 31, 2012
How to Wash Cross Stitch Once Finished
by Susan Ashby
Having spent some time completing your cross stitch project, it is now the time to begin the process of preserving this piece of work. This article will explain how to get your piece of work spotlessly clean in preparation for framing.
Cross stitched pieces must be washed separately by hand and should never be allowed to mix with other garments. If you know there is a stain on the piece, treat it with either lemon juice or white vinegar before you wash it. Do not be tempted to soak the stain in bleach as this will probably remove the colour of the sewing threads used to complete your cross stitch. You need to place the piece of work in luke warm water containing either a very mild washing up liquid or gentle soap flakes. You should not use harsh detergents and although it is possible to buy products designed for hand washing, these are not suitable for needleworked items. Let the cross stitched piece soak for about a quarter of an hour, moving it very carefully around in the water. If you spot any further stains, these may be rubbed with a soft toothbrush but it is imperative not to scrub the article.
When you have finished washing the cross stitch, rinse it in several changes of water until the final rinse is completely soap free and the water remains clear. Place the work carefully face down on a clean white towel, smooth out any creases and then place a further clean white towel on top of it. Roll the towels gently squeezing the water out but do not wring the towels as this will cause creases which may be difficult to remove. Obviously, if you have cross stitched a table cloth or other large piece of work, it would be extremely difficult to towel dry and it is, therefore, better to carefully place larger items on a washing line and allow them to drip but do not let them dry completely. Please do not fold wet cross stitch pieces.
The piece should now be placed face down on another clean dry white towel and pressed on the reverse side using a pressing cloth and the iron should be set at a medium heat. Continue pressing the piece until it is completely dry. If you have cross stitched a heavy material, you may need to use the steam setting on your iron to remove the creases but as long as you use a pressing cloth, the heat from the steam will not damage the cross stitch or any beading you have worked into your pattern. You are now ready to frame your work.
You have created a beautiful piece of cross stitch work just using a piece of cloth, some thread and a tapestry needle but it will last for some considerable time if it is properly washed and pressed prior to framing. It will become a family heirloom, uniquely hand made by you and is a piece which could last for generations. Friends and family members will greatly appreciate a cross stitched gift and when you look at a finished piece or see the pleasure your cross stitching gives others, you realise the care taken to sew, wash and frame it are extremely worthwhile.
For more free tips about stitching go to Stitchtastic. We also have loads of new cross stitch designs.
Article Source: www.homehighlight.org
How your credit score is affected by common activities
(BPT) - Managing money wisely: It's something that everyone is told to do from an early age. From putting pennies in the piggy bank to classroom instruction in how to balance a check book, the message is to spend and save thoughtfully. However, in the real world, those lessons often fall by the wayside due to crunched schedules, unexpected expenses and simple forgetfulness. However, the way you handle - or mishandle - your money from day to day will have an impact on your credit score.
While many people only see their credit scores with their free annual check, a recent white paper by credit score model company VantageScore Solutions points out that roughly 70 percent of credit scores fluctuate by as much as 20 points in a 90-day period. Whether it goes up or down depends on your behaviors.
'When it comes to credit scoring, there are two questions that are most commonly asked by consumers yet rarely understood. These questions are 'why did my credit score change,' and, 'how can I improve my credit score,'' says Barrett Burns, president and CEO of VantageScore Solutions. 'We're providing answers to those questions and more, including specifics for how certain profiles of consumers are impacted by common credit activities, and how to further improve their scores or repair a damaged credit profile.'
Consider these common behaviors and how they'll affect your score:
* Paying a bill late for the first time: Missing that due date will likely cause your score to drop. Try signing up for auto-pay to make sure your bills are paid on time.
* Maxing out your credit card: When you are at or near the limit on your credit card, you'll see a drop in your score. By paying off your balance monthly, as is commonly advised, you can avoid the problem.
* Inquiring about a new loan: This common activity can cause a small drop in your credit score. Credit rating agencies might be uncertain of why you need the added credit exposure. You can show them that it's simply a normal expansion by making payments on time, which will also help rectify the minor drop in your score.
* Closing an account: You might want to think twice if you think closing an account is a good way to keep yourself from getting in credit trouble. Closing an account can actually cause a minor drop in your score, while scores get a boost if you have a long credit history with an account.
How long-lasting the effects of a drop might be depends on the severity of the problem. The minimal drop associated with things like obtaining new credit or closing an account can be righted within roughly three months - as long as you're being otherwise financially responsible. However, a more major drop, like a missed payment or default, can last for nearly two years, and the biggest drop, caused by bankruptcy, can affect your score for seven years. There are many other everyday activities that can impact your score, and the Consumer Federation of America offers more ways to learn about them at www.CreditScoreQuiz.org.
Keeping your credit score healthy will have lasting effects on your financial future, so it pays to be attentive each day. A slip-up here and there can make a real difference, and it's more challenging to raise your score than it is to lower it. Manage your most basic financial activities carefully and you'll see positive results in your score.
While many people only see their credit scores with their free annual check, a recent white paper by credit score model company VantageScore Solutions points out that roughly 70 percent of credit scores fluctuate by as much as 20 points in a 90-day period. Whether it goes up or down depends on your behaviors.
'When it comes to credit scoring, there are two questions that are most commonly asked by consumers yet rarely understood. These questions are 'why did my credit score change,' and, 'how can I improve my credit score,'' says Barrett Burns, president and CEO of VantageScore Solutions. 'We're providing answers to those questions and more, including specifics for how certain profiles of consumers are impacted by common credit activities, and how to further improve their scores or repair a damaged credit profile.'
Consider these common behaviors and how they'll affect your score:
* Paying a bill late for the first time: Missing that due date will likely cause your score to drop. Try signing up for auto-pay to make sure your bills are paid on time.
* Maxing out your credit card: When you are at or near the limit on your credit card, you'll see a drop in your score. By paying off your balance monthly, as is commonly advised, you can avoid the problem.
* Inquiring about a new loan: This common activity can cause a small drop in your credit score. Credit rating agencies might be uncertain of why you need the added credit exposure. You can show them that it's simply a normal expansion by making payments on time, which will also help rectify the minor drop in your score.
* Closing an account: You might want to think twice if you think closing an account is a good way to keep yourself from getting in credit trouble. Closing an account can actually cause a minor drop in your score, while scores get a boost if you have a long credit history with an account.
How long-lasting the effects of a drop might be depends on the severity of the problem. The minimal drop associated with things like obtaining new credit or closing an account can be righted within roughly three months - as long as you're being otherwise financially responsible. However, a more major drop, like a missed payment or default, can last for nearly two years, and the biggest drop, caused by bankruptcy, can affect your score for seven years. There are many other everyday activities that can impact your score, and the Consumer Federation of America offers more ways to learn about them at www.CreditScoreQuiz.org.
Keeping your credit score healthy will have lasting effects on your financial future, so it pays to be attentive each day. A slip-up here and there can make a real difference, and it's more challenging to raise your score than it is to lower it. Manage your most basic financial activities carefully and you'll see positive results in your score.
The Modern-Day Parent's Answer to Allowance
(NewsUSA) - Some parents feel trepidation about giving their children a weekly or monthly allowance because they fear it will lead to unrealistic standards or a sense of entitlement. But what if there was a way to reward kids based on a clearly defined system of chores that not only taught them about finances, but also how to manage money responsibly? "Divvying up household responsibilities between my older son and daughter sometimes becomes a chore in and of itself. And in doing a search, I came across the site DoughMain.com," writes Boston Globe finance blogger Christine Dunn. "It's not just a tool. It's a system. And it can grow as my family grows." Doughmain.com is the modern parents' answer to the allowance debate. But if doling out a monthly allowance is the best way to teach children financial literacy -- knowledge that most kids lack -- parents should promptly find an amount they're comfortable with and a list of chores. According to the President's Advisory Council on Financial Literacy, schoolchildren are "ill-equipped to understand personal finance." The annual advisory report shows that most students continue to graduate high school without receiving any formal education about managing finances. This lack of financial awareness can have a detrimental impact on college students with financial aid refunds or personal bills. If your child has grown up riding the wave of electronic media and digital tools in the "Net Generation" but you're worried about their financial literacy, Doughmain.com systematizes both education and real-time money management. Kids can access it all from their smartphone, too. Check out some of the services offered by the free tool: * The whole family can join, share and manage an account. * A color-coded, integrated calendar allows families to filter, view and update events for the whole family. * A chore tracker logs completed chores while an allowance scheduler keeps track of what has been earned. * Three interactive, age-relevant gaming sites educate children about finance concepts through teacher-developed content. * As children mature, you can link actual bank accounts to Doughmain to track deposits, saving and spending. * A Teen Visa Prepaid Card can be used to teach responsible credit card habits. |
Time to Tweak Grandma's Beloved Recipes
(NewsUSA) - Family matriarchs often covet secret family recipes that have been handed down from generation to generation. "My grandmother had some of the best recipes," said Vivienne Halpern, MD, a member of the Society for Vascular Surgery. "Yet, I know if she were with us today, she would adjust those recipes to provide her family with healthier meals."
Time-honored recipes are likely high in saturated fats including butter, cream, lard, buttermilk, and fatty cuts of meat. Some family favorites feature fried foods or foods sautƩed in fat. High cholesterol affects one in three adults in America according to the Centers for Disease Control and Prevention (CDC). Although the human body makes cholesterol, foods high in animal fats, such as eggs, cheese and meat, add more cholesterol into the bloodstream. Over time, the extra cholesterol or plaque inside blood vessels narrows the vascular passageways. This can lead to a stroke, the fourth leading cause of death in America according to the 2010 National Vital Statistics Report. Last year, 137,000 Americans died from strokes. Dr. Halpern suggests substitute ingredients such as: * Butter or margarine -- replace these ingredients with trans-fat free tub spreads * Milk -- avoid whole milk; use skim or low-fat milk * Mayonnaise -- use cottage cheese or low-fat yogurt instead * Canned soups -- use the low-salt canned soups only * Breads -- select fiber-rich whole grain bread, not highly processed white breads * Cheese -- use the real thing in moderation. Avoid the high-sodium processed "cheese foods." Lifestyle changes can also have a positive impact on vascular health. For example, a 10-pound weight loss can result in a five to eight percent reduction in bad cholesterol. Other lifestyle changes include: * not smoking * participating in at least 30 minutes of exercise daily * consuming 1,000 to 1,200 calories daily for women; 1,200 to 1,600 calories daily for men to maintain a healthy body weight. If lifestyle changes aren't enough, a vascular specialist can prescribe medication to help lower cholesterol. For vascular health information, visit: VascularWeb.org. |
How to De-Clutter When Mess Makes Stress
(NewsUSA) - Most of us have been there at one time or another: Too much stuff, not enough room and no clear way to fix it. And whether it's overtaking the garage, the closets, the basement or the whole house, it's still the same problem: clutter. When a mess turns to stress, it's time to de-clutter. A big de-cluttering project can be daunting. Professional organizer -- and one of the top five most organized people in America -- Alejandra Costello from Washington, D.C., suggests starting small. Try taking five minutes every night to clear bathroom counters of makeup, hair accessories and other products. And, check out these de-cluttering tips from Cathy Hobbs, HGTV Design Star finalist and John Trosko, an LA-based organization expert and contributing author of "The Experts' Guide to Doing Things Faster: 100 Ways to Make Life More Efficient." * If you have more time, break de-cluttering projects down into reasonable smaller actionable steps. Use a kitchen timer to tackle tasks in 25-minute chunks. When the timer is up, take a break or move on to something not related to the job. * Got less time? Recruit friends for a family (or office) de-cluttering day. Large spaces like sheds, basements, attics or garages provide tasks for all capability levels. Delegate responsibilities like sorting and categorizing to your "team" and provide encouragement. * Big clutter? Bring in the pros. Services like College Hunks Hauling Junk can carry out unwanted heavy furniture; pick up, discard and sort through charitable donations; and tow away antiquated electronics. The services work on very short notice (usually less than 24 hours), and your de-cluttered life takes shape in a dramatically shorter amount of time. * Decisions, decisions. Make tough choices about keeping or getting rid of things. Is the item genuinely used? Does this item lift your spirit? Does the cost of ownership outweigh replacement when you need it? * Keep it de-cluttered by keeping an eye on it. Address disorganization when you see it creeping back. Never leave a room empty-handed! Remember: If you don't want junk and discarded items to end up in a landfill, explore environmentally conscious trash removal. For instance, College Hunks donates, reuses or recycles more than 60 percent of your junk within the community. Visit getchhj.com for more information. |
Tuesday, October 30, 2012
Monday, October 29, 2012
Wednesday, October 24, 2012
Tuesday, October 23, 2012
Freezer Cooking?
I've been fascinated by Freezer Cooking for quite some time. I've even tried my hand at it a couple of times, but admittedly not to the degree that some families are using it to make life easier and more balanced.
I do a lot of internet research on various topics and while searching the other day I ran across a site called 30-Day Gourmet. Once there I noticed they had several "samplers" of cookbooks that they offer.
I downloaded one and was very impressed by the way it was laid out. Simply put, it has a grid that gives you the exact ingredients depending on how many servings you want to prepare. It's definitely worth a look for anyone who would like to get a handle on preparing balanced meals for their family while maintaining their already busy lifestyle. Click below to visit the website and sample some of the recipes for yourself. I'd love to know what you think so come back and leave a comment.
Tammie
I do a lot of internet research on various topics and while searching the other day I ran across a site called 30-Day Gourmet. Once there I noticed they had several "samplers" of cookbooks that they offer.
I downloaded one and was very impressed by the way it was laid out. Simply put, it has a grid that gives you the exact ingredients depending on how many servings you want to prepare. It's definitely worth a look for anyone who would like to get a handle on preparing balanced meals for their family while maintaining their already busy lifestyle. Click below to visit the website and sample some of the recipes for yourself. I'd love to know what you think so come back and leave a comment.
Tammie
Monday, October 22, 2012
4 Steps to an Organized Refrigerator
A healthy and stress-free life can start in your kitchen. Here are 4 steps to getting your refrigerator organized.
TOSS. Immediately toss out any food that is spoiled, has an expired date, is unidentifiable or that nobody in your family is ever going to want again. The same goes for the freezer.
CLEAN. Moving your items from one shelf to the next, empty off each shelf one at a time and wipe clean. Scrape off any leftover bits of food and wipe up any spills. Do the same for the interior refrigerator door and drawers.
CATEGORIZE. Designate shelves for different categories. Milk, juice and soda bottles on the top shelf. Foods ready to eat (leftovers or foods that need no cooking) on the second shelf. Unprepared foods that need to be cooked on the third shelf. Soda cans and heavy items on the bottom shelf. Veggies and fruits in the produce drawer. Condiments on the interior door.
CLEAR OFF THE OUTSIDE. Remove all loose papers from the outside of your refrigerator. Toss out anything that is outdated. Put coupons into a coupon organizer. Recipes you're definitely going to prepare, should be placed in a recipe file. Place other papers into a Tickler File or a filing cabinet.
Want to get organized? Get your FREE Get Organized Now!™ Idea-Pak, filled with tips and ideas to help you organize your home, your office and your life, at the Get Organized Now!™ Web site http://www.getorganizednow.com
Friday, October 19, 2012
Saving Family Keepsakes for Scrapbooking
by Rachel Paxton - rachel@creativehomemaking.com
Description: A guide to saving family keepsakes for scrapbooking projects.
I'm new to scrapbooking, and I still can't
believe all the possibilities there are for scrapbook layouts.
When I first began I pulled out and organized a
lot of my daughter's childhood photos. Also collecting dust on my closet shelf
was a box of other family keepsakes I'd kept throughout the years.
For example, when we went to Disney World, in
addition to all the pictures we had taken, I kept the plane tickets, the cards
you get to open your hotel door, meal vouchers, luggage tags, post cards, and
theme park passes. These will make a fun addition to our Disney World-themed
scrapbook pages.
Other keepsakes might include handmade cards
For school, there are a number of things you
can keep. Certificates, award ribbons, and report cards are just a couple of
ideas. You can also break this category down into smaller ones, like school
sports, plays, band, etc. I've kept all of the programs from my daughter's
school plays, which will make a great addition to the pictures I have of her "in
character."
Other keepsakes might include handmade cards
or little notes your child might have left you from
time to time. These memories are priceless, and could never be re-created even
if you tried. Keeping these treasures in a family scrapbook will ensure the
memories are preserved.
For holiday memories, you might have childhood
Christmas wish lists, family letters, holiday cards, party invitations, or favorite family holiday recipes. I
even keep thank-you cards I have received.
Looking through my box I also found some other
types of family memories that would also make great themed scrapbook pages.
Wedding announcements, funeral programs, and graduation announcements are a
great complement to your family photographs.
Hopefully these ideas will get you thinking of
things you might have tucked away somewhere that would be a great addition to
your scrapbooking projects. If not, it's never too late to start.
Rachel Paxton is a freelance writer and mom of
four. For scrapbooking, card making, gift-giving ideas, and more family
memory-making activities, visit http://www.crafty-moms.com.
Thursday, October 18, 2012
Four Recipes Using Refrigerated Crescent Rolls
by Rachel Paxton
If you have refrigerated crescent rolls on hand, and are tired of having them as a side dish at dinner, try one of these recipes to prepare something different for dinner tonight. Crescent rolls are very versatile and can be used in casseroles, as crusts, and even in desserts.
One Dish Breakfast 1 can crescent rolls
1/2 lb. ground sausage
1 1/2 cups hash browns, thawed
3 eggs
1/2 c. grated cheddar cheese Spread crescent rolls on cookie sheet. Seal all seams and curl up edges slightly. Pour over rolls the drained and cooked sausage, then uncooked hash browns, beaten eggs, and cheese. Season to taste. Bake in a 350 degree oven for 40 minutes. Cheesy Casserole 1 lb. hamburger
1/4 c. chopped onion
1 8-oz. can tomato sauce
1 pkg. spaghetti sauce mix
1/4 c. chopped green pepper, optional
1 small can mushrooms, optional
3/4 c. sour cream
3 oz. mozzarella cheese, grated
2 oz. cheddar cheese, grated
salt and pepper
1 can crescent rolls Brown meat and onion. Add tomato sauce, spaghetti sauce mix and optional green pepper, and mushrooms. Salt and pepper to taste. In a 9 x 9" baking dish, layer meat mixture, then sour cream, then cheese. Place unrolled crescent rolls on top to make crust. Bake at 350 degrees for 30 minutes. Veggie Pizza 2 cans crescent rolls, not separated
8 oz. pkg. cream cheese, softened
3/4 c. mayonnaise or miracle whip
1/2 c. sour cream
1 tbsp. dill weed
1/2 tbsp. garlic salt
2 c. cauliflower, finely chopped
2 c. broccoli, finely chopped
3 carrots, shredded
3/4 c. shredded Cheddar cheese Line bottom and sides of ungreased jelly roll pan with crescent rolls. Bake as directed on package until golden brown. Cool. Mix cream cheese, mayonnaise, sour cream, dill weed and garlic salt until creamy. Spread over crust. Press cauliflower and broccoli into dip mixture. Sprinkle with carrots and cheese. Chill completely before serving. Serves 24 or more. Cream Cheese Strudel 4 (3 oz.) pkg. cream cheese
1/2 c. sugar
3 egg yolks
1/2 c. light raisins
2 tsp. grated lemon peel
1/2 c. melted butter
1/3 c. dry bread crumbs
2 cans crescent rolls Preheat oven to 375 degrees. Combine cream cheese, sugar, egg yolks. Beat at medium speed until well blended and smooth. Stir in raisins and lemon peel. Set aside. Open package of rolls and roll out to 1/4 inch thickness. Spread with 1/2 bread crumbs and cream cheese mixture. Roll and seal end. Repeat with other package of rolls. Place on cookie sheet and bake at 375 degrees until brown and golden. Brush with milk before baking.
Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, gardening, organizing tips, home decorating, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.
If you have refrigerated crescent rolls on hand, and are tired of having them as a side dish at dinner, try one of these recipes to prepare something different for dinner tonight. Crescent rolls are very versatile and can be used in casseroles, as crusts, and even in desserts.
One Dish Breakfast 1 can crescent rolls
1/2 lb. ground sausage
1 1/2 cups hash browns, thawed
3 eggs
1/2 c. grated cheddar cheese Spread crescent rolls on cookie sheet. Seal all seams and curl up edges slightly. Pour over rolls the drained and cooked sausage, then uncooked hash browns, beaten eggs, and cheese. Season to taste. Bake in a 350 degree oven for 40 minutes. Cheesy Casserole 1 lb. hamburger
1/4 c. chopped onion
1 8-oz. can tomato sauce
1 pkg. spaghetti sauce mix
1/4 c. chopped green pepper, optional
1 small can mushrooms, optional
3/4 c. sour cream
3 oz. mozzarella cheese, grated
2 oz. cheddar cheese, grated
salt and pepper
1 can crescent rolls Brown meat and onion. Add tomato sauce, spaghetti sauce mix and optional green pepper, and mushrooms. Salt and pepper to taste. In a 9 x 9" baking dish, layer meat mixture, then sour cream, then cheese. Place unrolled crescent rolls on top to make crust. Bake at 350 degrees for 30 minutes. Veggie Pizza 2 cans crescent rolls, not separated
8 oz. pkg. cream cheese, softened
3/4 c. mayonnaise or miracle whip
1/2 c. sour cream
1 tbsp. dill weed
1/2 tbsp. garlic salt
2 c. cauliflower, finely chopped
2 c. broccoli, finely chopped
3 carrots, shredded
3/4 c. shredded Cheddar cheese Line bottom and sides of ungreased jelly roll pan with crescent rolls. Bake as directed on package until golden brown. Cool. Mix cream cheese, mayonnaise, sour cream, dill weed and garlic salt until creamy. Spread over crust. Press cauliflower and broccoli into dip mixture. Sprinkle with carrots and cheese. Chill completely before serving. Serves 24 or more. Cream Cheese Strudel 4 (3 oz.) pkg. cream cheese
1/2 c. sugar
3 egg yolks
1/2 c. light raisins
2 tsp. grated lemon peel
1/2 c. melted butter
1/3 c. dry bread crumbs
2 cans crescent rolls Preheat oven to 375 degrees. Combine cream cheese, sugar, egg yolks. Beat at medium speed until well blended and smooth. Stir in raisins and lemon peel. Set aside. Open package of rolls and roll out to 1/4 inch thickness. Spread with 1/2 bread crumbs and cream cheese mixture. Roll and seal end. Repeat with other package of rolls. Place on cookie sheet and bake at 375 degrees until brown and golden. Brush with milk before baking.
Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, gardening, organizing tips, home decorating, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.
Seeds from the Sower - A great way to start the day!
We are happy to announce that we'll be featuring
Michael A. Guido, D.D. from Metter, Georgia's wonderful
SEEDS FROM THE SOWER for your enjoyment.
A plastic surgeon once said to me, "You need a face lift! Why don't we schedule it right now?"Quickly I responded, "I know what my face looks like. It can curdle the Milky Way. But do you know what is better than a face lift?" Without waiting for an answer I added, "A faith-lift."One day, I am going to be with the reat Physician, and I will be completely new and not need a face-lift or anything else. I have faith in His promises that someday there will be no more wrinkles or scars, twisted fingers or bent backs. All of our pains will be gone
and our sicknesses healed.
The directions for getting a faithlift come from His Word. It says that "Faith comes by hearing, and hearing by the Word of God." As we read and study Scripture, our faith will flourish and our hope will increase. The Word of God assures us that someday all of our suffering and sickness will be gone and we will become perfect and
complete in His presence.
Visit us at: www.SowerMinistries.org
Wednesday, October 17, 2012
How to Make and Can Homemade Spaghetti Sauce
by Rachel Paxton
It is very satisfying to make and can homemade spaghetti sauce. It does take a little work, but it is definitely worth the effort. If you have gone to all the trouble to grow your own tomatoes, trying canning a few jars of spaghetti sauce to enjoy with your family this winter.
To can homemade spaghetti sauce you will need a pressure cooker/canner. A boiling water canner doesn't reach a high enough temperature to process the vegetables in the spaghetti sauce, so the canning jars must be processed in a pressure canner. The benefit of a pressure canner is that you can also use it as a boiling water canner, eliminating the need to have a separate boiling water canner.
Once you have your homegrown tomatoes, pressure canner, and some canning jars, you are ready to get started making homemade spaghetti sauce. The measurements I will be listing are approximate. It is difficult to give precise measurements when tomatoes come in all different sizes, so just do your best to judge how many canning jars you will need. My tomatoes were small- to medium-sized. By following this recipe I was able to can 2 quart sized jars of homemade spaghetti sauce. Note: You can use any kind of tomatoes, just make sure that they do not have any blemishes or cracks. Only pick the best tomatoes for canning to avoid the possibility of bacteria growth. Ingredients: 45 small- to medium-sized tomatoes
2 tbsp. olive oil
2 tbsp. butter
1 onion, chopped
2 green bell peppers, chopped
8 oz. mushrooms, chopped
4 tsp. minced garlic
1/4 c. fresh basil, chopped
1/4 tsp. Italian seasoning
2 tbsp. tomato paste
If you have never peeled tomatoes before, it is very easy. The key to peeling tomatoes is to dip them in boiling water for about 30 seconds to 1 minute, until the skins start to crack. I place them in the bottom of the pan and then remove them with tongs. Next dip them in cold water until you can handle them. The skins slip right off. It is best to keep a pan of boiling water on the stove while you are working. If you let the water cool while you are working, it will not be as effective in removing the skins. Gently squeeze the tomatoes into the sink or a bowl until all of the seeds and liquid are removed. A colander works well to catch the seeds. You might want to save some of the juice to top off the jars when you are pouring the sauce into the canning jars. As you finish removing the juice and seeds from the tomatoes, drop the tomatoes into the blender. When the blender is almost full, process the tomatoes until smooth, and then pour into a bowl. Continue until all of the tomatoes are seeded and processed. In a large pot over medium heat, cook the onion, green peppers, mushrooms, and garlic in the butter and olive oil until the onion softens, about 5 minutes. Pour in the processed tomatoes. Stir in basil and Italian seasoning. Bring to a boil, reduce heat, and simmer on low for about 2 hours to allow the flavors to blend. If a thicker sauce is desired, add tomato paste to desired consistency. Pack hot jars with hot spaghetti sauce leaving 1-inch head space. Wipe rim and screw threads and adjust lids and screw bands. Following manufacturer's directions, process quart jars in pressure canner for 25 minutes at 11 lbs pressure. Let your jars sit somewhere where they will not be disturbed for at least 24 hours to cool and finish the sealing process. Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, gardening, organizing tips, home decorating, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.
Monday, October 15, 2012
Review Tree Stand Safety Tips Before Heading to the Woods
Though commonly used by deer hunters everywhere, tree stands often are
improperly installed. As a result, they are considered the leading cause of
hunting-related incidents, according to the Georgia Department of Natural
Resources’ Wildlife Resources Division.
Not every tree stand is the same. Hunters should be familiar with their particular model’s features. Following are recommended safety tips:
Not every tree stand is the same. Hunters should be familiar with their particular model’s features. Following are recommended safety tips:
-
When using a non-climbing portable or ladder stand, hunters should securely
fasten the stand to the tree and install ladders or steps according to the
manufacturer’s directions.
-
Hunters should ALWAYS wear a Fall-Arrest System (FAS)/Full Body Harness
during ascent and descent. Be aware that single strap belts and chest harnesses
are no longer recommended and should not be used. Failure to use a FAS could
result in serious injury or death.
-
Hunters should ALWAYS attach their FAS in the manner described by the
manufacturer. Failure to do so may result in suspension without the ability to
recover into the tree stand. Be aware of the hazards associated with full body
harnesses and the fact that prolonged suspension in a harness may also be
fatal.
-
Have in place a plan for rescue, including the use of cell phones or signal
devices that may be easily reached and used while suspended. If rescue
personnel cannot be notified, you must have an alternate plan for recovery or
escape. If you have to hang suspended for a period of time before help arrives,
exercise your legs by pushing against the tree or doing any other form of
continuous motion or use your suspension relief device.
-
Consider your personal physical condition before going out. If you do not
have the ability to recover or escape from a FAS, it is recommended that you
hunt only from the ground.
-
Hunters should ALWAYS use a haul line to pull their gear and unloaded firearm
or bow into their tree stand. Never climb with anything in your hands or on
your back. Prior to descending, lower equipment to the ground on the opposite
side of the tree.
-
Staying awake and alert is important. Hunters should avoid taking medications
that cause drowsiness prior to hunting. Also, never use alcohol or drugs before
or while hunting.
- Hunters should always inform someone of where they are hunting and what time they expect to return.
$32.99 In FREE Ebooks for Monday!!!!!
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